Posts

I Hate where i am in Life

Greetings, My name is Jude Muendo Ngei, i am a 25year old living with his parents and at the same time living with a motor skills condition. I live in Kenya, but none of this things i have mentioned matter, i am currently on a journey trying to find what i can do for a living. Believe it or not, i still do not what i want to do with myself(in terms of my career). The things that i enjoy doing is Gym but living with motor skills, i cannot be a trainer., by the way i train five times a week and i am in great shape. As i like to think This is what i tell myself as a way to cope with my situation financially, the truth is i don't know where to start but i once was told you will never know if you don't try, so this is me trying, i do not know what's next but a greater power knows what he has in store for me
Post a Comment
Read more

Fitness

The reason i am obsessed with fitness apart from the physical benefits, i enjoy fitness because it helps you in other areas such as your mental wellbeing. For instance ever since i got into fitness that was about 10years back just shooting. I have noticed when you start getting a nice body you also become very confident the way you carry or treat yourself. Another reason i am deathly obsessed with Gym is because i was once the skinny guy and was not happy with my body but when i started GYM it not only helped me physically but it took care of me mentally. These are some of the health benefits i gained from working out Improved cardiovascular health: Regular gym sessions can strengthen the heart and lungs, improving cardiovascular endurance and reducing the risk of heart disease, stroke, and high blood pressure. Weight management: Gym workouts help in burning calories and building muscle mass, which can assist in weight loss and weight maintenance. Increased muscle strength and tone: Re...
Post a Comment
Read more